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Amazon.com: Track Your WOD Journal - The Ultimate Cross Training Workout Tracking Journal. 3rd ed. 6x9 Hardcover w/ pen included. Track 210 WODs, 9 benchmarks + 25 Girls + 25 Hero WODs,
Agile CrossFit - Powered by Reebok - WEDNESDAY, April 24th WOD 1 Bench Press 1 rep max WOD 2 Max reps @ 70% of 1 rep max WOD 3 AMRAP in the 10 mins 15 Push-ups 30 DU's | Facebook
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